Anxiety & Stress
Build grounding skills and practical tools for worry, pressure, and feeling overwhelmed.
Creating Anchors Counseling
Life’s challenges can leave us feeling overwhelmed, stuck, or disconnected. You don’t have to navigate them alone.
Compassionate individual counseling for preteens, teens, and adults — available in person in Millsboro, Delaware and online.
“Hope anchors the soul.” Hebrews 6:19Meet Constance
At Creating Anchors Counseling, I believe that hope anchors the soul. Life’s challenges can leave us feeling overwhelmed, stuck, or disconnected, but you don’t have to navigate them alone.
I am passionate about helping individuals work through anxiety, depression, stress, and life transitions by building practical coping skills and grounding techniques.
Together, we will identify your strengths, overcome obstacles, and create a path forward. My goal is to help you lift your anchor, rediscover hope, and move toward a more confident, balanced, and fulfilling life.
How I Can Help
Build grounding skills and practical tools for worry, pressure, and feeling overwhelmed.
Compassionate support for feeling stuck, disconnected, discouraged, or uncertain about what comes next.
Navigate change and uncertainty while reconnecting with your strengths and sense of direction.
For clients who desire it, faith can be thoughtfully integrated into the counseling process.
Therapy Through Art
In addition to traditional therapeutic approaches, I integrate creativity and art into the healing process, where art can become a safe and expressive space for self-discovery.
This process can support emotional healing, reduce stress, and build resilience — empowering you to explore thoughts and experiences that may be difficult to express with words.
My Approach
Therapy is not one-size-fits-all. Sessions can draw from approaches that fit your needs, goals, experiences, creativity, and — when desired — faith.
Acceptance & CommitmentACT
Art TherapyCreative
Christian CounselingFaith
Cognitive BehavioralCBT
Mindfulness-BasedMBCT
Person-CenteredIndividual
Trauma-FocusedSupportive
Practice Details
Preteens
Teens
Adults
Individuals
In-person & online
Sliding scale may be available for eligible clients.
BlueCross and BlueShield
Highmark Health Options
American Express
Cash
Mastercard
Visa
Education Liberty University • Master’s Degree • 2022
Credentials Licensed Professional Counselor of Mental Health (LPCMH) • National Certified Counselor (NCC) • Art Therapy Practitioner
In Practice 4 years
Connect With Me
Reach out for general information or scheduling. Sessions are available in person and online.